Printable 72-Hour Kit Checklist
Use this one-page checklist to build, verify, and maintain a household 72-hour emergency kit.
1) Water and Hydration
Minimum 3 gallons per adult (1 gallon/day).
Extra water for children, pets, and hot climates.
Portable filter or backup purification option.
2) Food and Nutrition
6,000-7,500 calories per adult (72-hour window).
Low-prep, shelf-stable food options.
Manual can opener and basic utensils.
3) Light, Power, and Comms
Primary headlamp + backup flashlight.
Battery bank (10,000 mAh or higher) and tested cables.
Emergency radio and spare batteries.
4) Medical and Sanitation
First aid kit customized to household needs.
Prescription medications and printed dosage list.
Wipes, gloves, trash bags, hygiene supplies.
5) Identity and Logistics
ID copies, emergency contacts, policy numbers.
Cash in small bills.
Vehicle and evacuation essentials.
90-Day Maintenance Schedule
- Rotate food and check expiration dates.
- Recharge power banks and test cables.
- Test flashlights, headlamps, and radio.
- Review medication changes and refill status.
- Update contacts and household-specific notes.
Need the full walkthrough? Read: How to Build a 72-Hour Emergency Kit.